Analyze your hygiene habits and level-up on your routine by adding more ways to practice personal hygiene.
Wash Your Hair
Your routine in keeping your hair clean must be specific to your scalp type, hair type, and your activities. Check out our guide below.
Shampoo Every 2-3 Days
Those who are less active and sweat less
However, in certain scenarios where you feel the need to shampoo more, you are free to do so.
Cut Your Hair
The longer you let your hair grow, the more it can be prone to becoming frail and brittle. Trim your hair every 6-10 weeks to keep it nice and healthy.
Massage Your Scalp
Improve your scalp’s hair follicle production by regularly massaging your scalp. Throughout the day, devote 5 minutes to give yourself a relaxing scalp rub.
Brush Your teeth
Some germs think they have won by making their way into your mouth. The fight is not over! Brush your teeth after every meal to leave them no chance of
Don't Forget to Floss
Be the guard of your gums. Floss to block off settling bacteria that could lead to gum disease.
Don't give germs a fighting chance. Gargle with a cleansing mouthwash after brushing your teeth to make sure to keep bacteria away.
Why is it important to pass the Maine Frame Test? There are loads of benefits for having good personal hygiene. Here are some advantages to making the most out of your hygiene routine.
Fighting off our foes with better hygiene practices prevents illnesses. Trust our Maine Frame to find ways for you to keep your body’s defenses up against World Germination
Washing your body, hands, and face helps exfoliate your skin. Regular exfoliation prevents clogged pores that result in fewer breakouts. In the long run, exfoliation increases collagen production, leading to glowing, vibrant skin.
Presenting yourself as clean, tidy and neat can boost your confidence in social situations. Practicing proper hygiene can give you a better view of yourself and brings out the self-assurance to mingle with others.
Improves Body Image
Having good hygiene habits allows you to bring forth the most presentable version of yourself. Seeing this will help you embrace your appearance for its own beauty and thereby raise your self esteem.
Take the Maine Frame Hygiene Test out for a spin and see if your hygiene habits make the cut. Counter the attacks of harmful germs, viruses, and bacteria with a bulletproof personal hygiene habit and bring out the healthiest version of yourself.